Recumbent Exercise Bikes
What exactly is a recumbent exercise bike? Anyone who has gone through physical therapy for a heart attack, injury, or other illness will likely know exactly what this type of fitness bike is and why it is so beneficial, but there are many consumers how have yet to learn that the typical upright exercise bike is no longer the only option.
Recumbent exercise bikes still deliver a high quality cardiovascular workout just like their upright competition, but they are safer and a lot gentler on the legs, knees, hips, and back. Instead of having your feet placed underneath you body, the recumbent set up allows your feet to stretch forward in front of you. With semi-recumbent exercise bikes your body will be a little more erect than with a full recumbent bike.
This stationary recumbent exercise bike design takes what was already a low intensity cardio workout and makes it completely low impact. Having the legs in this position eliminates the pressure that bears down on the legs with a regular upright position, while still allowing you to get a solid workout that increases your heart rate and burns off a high amount of calories.
If all of this sounds extremely expensive, you couldn’t be more wrong. Some of the most trusted and well respected manufacturers in the health and fitness industry are making very affordable models, often with prices falling well below a thousand dollars.
For example, take the Schwinn recumbent exercise bike line. With many different models with varying levels of resistance and other features, Scwinn has a bike for literally any consumer’s budget. All of the convenience features that consumers have grown used to finding on upright bikes can be found on a Schwinn recumbent, including preprogrammed workouts, fans, and built-in speakers and MP3 plugs.
While the recumbent bike is especially useful for people recovering from injury or who have trouble balancing on upright bikes, they are extremely comfortable for literally anyone. To turn it into a complete body workout, you can easily hold hand weights and do small lift movements while working out. Thanks to the back supports on the seats, you will feel secure even with this extra movement.
Now that you know exactly what a recumbent exercise bike is, you should be able to make a more informed decision on which type of home exercise equipment will fit your needs and expectations.
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